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Holistic Health Transformation
Week 1 - Welcome!
Welcome to your transformation! (6:46)
Getting Started Checklist
Your Healthiest Self Goal Setting Exercise (9:51)
Week 2 - Literacy of Your Body
Holistic & Root Cause Approach (5:56)
Foundational Functions in your Body (10:41)
Improve symptoms without changing what you're eating (8:08)
Why Digestion + Blood Sugar are Key (8:03)
Adrenal Health & Stressors (15:03)
Week 3 - Your Food & Your Body
Food + Mood Journal (4:52)
Signs of Food Sensitivity (7:43)
Natural Body Wisdom (fat, skipping breakfast + willpower) (12:19)
Week 4 - Food as Fuel
Individualizing Your Macros (handouts included) (11:46)
Learning, Relearning, Unlearning (2:07)
Week 5 - Breakdown of Real Foods
Fruits, Veggies & Nutrient Density (14:00)
In the Kitchen - Veggie Variety (9:01)
Protein & Meat Sources (13:09)
Salt (4:29)
Cravings, Gut Health, & Fermented Foods (9:06)
Health Benefits of Eating Fat (4:06)
Fats: the good & the bad (11:52)
How to Optimize Your Hydration (8:11)
Self Care Reminder (1:55)
Week 6 - Mindset Check-in
Timing & Your Journey (3:44)
Self-Care Session (4:41)
Mental Health Around Food
Week 7 - Nutritional Value Awareness
Sugar & Sweeteners (11:24)
Navigating Processed Foods (12:56)
Smart Grocery Shopping (8:33)
Should I buy organic? (2:21)
The Health Spectrum & YOU (5:12)
Week 8 - Meal Prepping
Meal Prepping Breakdown (12:58)
Setting the tone for Meal Prepping (4:45)
Week 9 - Buzz Words & Label Reading Simplified
Gluten Awareness (7:44)
Label Reading Simplified (10:17)
Gluten Free, Sugar Free, Dairy Free (2:14)
Count the Ingredients Challenge (9:39)
Pantry Upgrade Guide
Week 10 - Habits & Environment
Habit Building (15:00)
Kitchen Design (13:02)
Binge Eating (13:46)
Consumption (we aren't talking about food here) (4:45)
BONUS lessons
Weight loss + Working out (SPECIAL GUEST!) (12:45)
Best Healing food + Stress Awareness (12:54)
Detoxing 101 (9:42)
Are Your Bowel Movements Normal? (11:16)
Reactions + Detoxing (4:09)
Congratulations!
Review & Feedback (2:06)
BONUS Resources!
Brand Guide to grocery shopping!
Panty Upgrades
Improve symptoms without changing what you're eating
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