Week 1 - Welcome!
Week 2 - Literacy of Your Body
Week 3 - Your Food & Your Body
Week 4 - Food as Fuel
Week 5 - Breakdown of Real Foods
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Fruits, Veggies & Nutrient Density (14:00)
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In the Kitchen - Veggie Variety (9:01)
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Protein & Meat Sources (13:09)
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Salt (4:29)
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Cravings, Gut Health, & Fermented Foods (9:06)
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Health Benefits of Eating Fat (4:06)
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Fats: the good & the bad (11:52)
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How to Optimize Your Hydration (8:11)
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Self Care Reminder (1:55)
Week 6 - Mindset Check-in
Week 7 - Nutritional Value Awareness
Week 8 - Meal Prepping
Week 9 - Buzz Words & Label Reading Simplified
Week 10 - Habits & Environment
BONUS lessons
Congratulations!
BONUS Resources!
